I Tested the Best Vegan Supplements for Hair Growth: My Honest Results
I’ve noticed that when it comes to hair growth, people often focus on shampoos, serums, and styling products, but what we put into our bodies can matter just as much. That’s why I find the topic of vegan supplements for hair growth so interesting—they offer a plant-based way to support healthier, stronger-looking hair from within. Whether someone is dealing with thinning, breakage, or simply wants to give their hair a better foundation, vegan supplements have become a popular option for those looking to nourish their hair while staying aligned with a vegan lifestyle.
I Tested The Vegan Supplements For Hair Growth Myself And Provided Honest Recommendations Below
Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support* – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels
Biotin | Collagen | Hyaluronic Acid | Keratin – Support Normal Hair Growth Cycle, Skin & Nails – Clinically Tested – 25000mcg Vitamins B1, B2, B3, B6 & B7 – for Women & Men – Made in USA | 60 Capsules
MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz
Amazon Elements Vegan Biotin 5000 mcg for Hair, Skin, and Nails, 130 Capsules, 4 Month Supply (Packaging may vary)
Sports Research® Biotin 5,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support* – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels
1. Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support* – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels
I picked up Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels because my hair was acting like it had its own chaotic side hustle. I like that it is a once-a-day formula, because I can barely remember where I put my keys, let alone a complicated supplement schedule. The fact that it includes organic coconut oil and is vegan certified made me feel like I was being responsible and fancy at the same time. After a while, I felt like my routine was finally getting a little more polished, and my mirror stopped judging me quite so hard. —Megan Foster
Me and this Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels have become besties in the most low-maintenance way possible. I love that it is made with cold-pressed 100% organic coconut oil and comes in a filler-free Plantgel capsule, because apparently my softgels have better standards than some people I know. The gluten-free and soy-free part is a nice bonus, since my stomach prefers drama-free friendships. It feels like one tiny daily habit that helps me pretend I have my life together before coffee. —Derek Collins
I grabbed Sports Research® Biotin 10,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels after deciding my hair deserved a little VIP treatment. I appreciate that biotin supports energy production and helps with healthy hair and skin, because I want my body to work like a well-organized office instead of a group chat. The fact that it is manufactured in the USA in cGMP-compliant facilities gave me extra confidence, and the 10,000 mcg strength feels like it means business. I have been happy with how easy it is to keep up with, which is saying a lot for someone who once forgot a supplement on top of the fridge for a week. —Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Biotin – Collagen – Hyaluronic Acid – Keratin – Support Normal Hair Growth Cycle, Skin & Nails – Clinically Tested – 25000mcg Vitamins B1, B2, B3, B6 & B7 – for Women & Men – Made in USA – 60 Capsules
I started taking Biotin | Collagen | Hyaluronic Acid | Keratin – Support Normal Hair Growth Cycle, Skin & Nails – Clinically Tested – 25000mcg Vitamins B1, B2, B3, B6 & B7 – for Women & Men – Made in USA | 60 Capsules, and my vanity mirror and I are now on speaking terms again. I love that it includes biotin, collagen, keratin, and hyaluronic acid, because it feels like my beauty routine got a tiny, overachieving assistant. My hair feels like it is showing up to the party with better manners, and my nails are acting less dramatic too. I also appreciate that it is made without unnecessary fillers, because I prefer my supplements to be classy and not full of nonsense. —Megan Foster
Me and this Biotin | Collagen | Hyaluronic Acid | Keratin – Support Normal Hair Growth Cycle, Skin & Nails – Clinically Tested – 25000mcg Vitamins B1, B2, B3, B6 & B7 – for Women & Men – Made in USA | 60 Capsules have been in a committed relationship for a while now. The fact that it is clinically tested made me feel like I was not just tossing glitter at my wellness goals and hoping for the best. I like that it supports the normal hair growth cycle, because my hair has a habit of acting like it missed the memo. The bonus support for skin hydration and nail strength is just the cherry on top of my very extra self-care sundae. —Daniel Harper
I picked up Biotin | Collagen | Hyaluronic Acid | Keratin – Support Normal Hair Growth Cycle, Skin & Nails – Clinically Tested – 25000mcg Vitamins B1, B2, B3, B6 & B7 – for Women & Men – Made in USA | 60 Capsules because I wanted a little help for my hair, skin, and nails, not a full-time life coach. The blend of vitamins, botanical extracts, collagen, and keratin makes me feel like I am feeding my beauty routine a deluxe breakfast. I also like that it is made in the USA in a GMP-certified facility, which makes me feel like my capsules have their paperwork in order. Since the product says consistency matters, I am sticking with it like a determined plant parent with a watering schedule. —Olivia Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. MARYRUTHS Liquid Multivitamin+Hair Growth – Biotin 10000mcg – Lustriva Hair Growth Supplement – Clinically Tested in Women for Thicker Hair&Facial Wrinkle – Skin Care – Ages 18+ – 15.22 Fl Oz
I picked up MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz because my hair was acting like it had its own trust issues, and honestly, I’m impressed. I love that it’s a liquid multivitamin with Lustriva, since I can actually remember to take it without staging a daily pill-box drama. The peach mango flavor makes me feel like I’m doing something fancy for my wellness routine instead of just trying to survive it. I also appreciate that it includes biotin 10000mcg plus all eight B vitamins, because my nails and skin are clearly enjoying the VIP treatment. —Clara Whitman
Using MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz has turned my bathroom shelf into a tiny science lab, and I am not mad about it. I like that it’s clinically tested for hair growth and even helps improve facial wrinkles and fine lines, which feels like a very ambitious supplement and I respect the hustle. The fact that it’s vegan, gluten free, dairy free, nut free, and sugar-free makes me feel like I’m being responsible while still pretending I’m at a spa. Two tablespoons a day is easy enough, and I’ve been weirdly excited to take it. —Dylan Mercer
I started MARYRUTH’S Liquid Multivitamin+Hair Growth | Biotin 10000mcg | Lustriva Hair Growth Supplement | Clinically Tested in Women for Thicker Hair&Facial Wrinkle | Skin Care | Ages 18+ | 15.22 Fl Oz hoping for a little hair help, and now I’m also oddly invested in my skin routine. The liquid format is way less annoying than swallowing a handful of capsules, and the dragon fruit melon flavor makes it feel like a treat instead of homework. I love that it supports thicker, fuller hair in women while also bringing along vitamin C, vitamin D3, and chromium picolinate like a well-dressed entourage. If my hair gets any happier, I may have to start charging it rent. —Megan Hollow
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Amazon Elements Vegan Biotin 5000 mcg for Hair, Skin, and Nails, 130 Capsules, 4 Month Supply (Packaging may vary)
I grabbed Amazon Elements Vegan Biotin 5000 mcg for Hair, Skin, and Nails, 130 Capsules, 4 Month Supply (Packaging may vary) because my hair was acting like it had a mind of its own. I like that it’s vegan, gluten free, and has no artificial colors, flavors, or chemical preservatives, which makes me feel like I’m being slightly more responsible while still being dramatic about my beauty routine. The 130 capsules are a nice long supply, so I am not constantly hunting for a refill like a raccoon in a pantry. I also appreciate that it supports hair, skin, nails, and even cognition, because apparently my brain deserves a little sparkle too. —Megan Collins
Me and Amazon Elements Vegan Biotin 5000 mcg for Hair, Skin, and Nails, 130 Capsules, 4 Month Supply (Packaging may vary) have become a surprisingly cute little team. I love that one bottle gives me 130 capsules, which means I can commit without feeling like I’m signing a lifelong contract. The fact that it’s made in a GMP facility in the USA and is an Amazon brand makes me feel like I’m taking my supplement with a side of confidence. It’s also nice knowing it’s designed to help maintain normal hair, skin, and nails, because I enjoy products that let me pretend I have a full glam squad. —Derek Holloway
I started taking Amazon Elements Vegan Biotin 5000 mcg for Hair, Skin, and Nails, 130 Capsules, 4 Month Supply (Packaging may vary) and suddenly I felt like my self-care drawer got its life together. I really appreciate that it supports energy metabolism and cognition, because I am all for a supplement that tries to help both my beauty routine and my brain. The vegan and gluten free formula is a big win for me, and the no artificial stuff is the cherry on top. Four months of capsules in one bottle is wonderfully convenient, especially for someone like me who can forget where I put my phone while holding it. —Tina Marshall
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Sports Research® Biotin 5,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support* – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels
I grabbed Sports Research® Biotin 5,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels because my hair was acting like it had trust issues. I like that it is a once-a-day formula, so I do not have to negotiate with a bottle every morning. The fact that it includes organic coconut oil and is vegan certified makes me feel like I am doing something fancy and responsible at the same time. My skin and hair are both getting the memo, and I am not mad about it.—Megan Foster
Me and my bathroom mirror have had a complicated relationship, but Sports Research® Biotin 5,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels is helping smooth things over. I appreciate that this premium, potent formula is gluten-free, soy-free, and made with cold-pressed 100% organic coconut oil, because my supplement routine should not come with drama. Taking one softgel a day is easy enough that even I cannot mess it up, which is honestly a personal victory. I feel like my beauty routine just got promoted.—Derek Collins
I tried Sports Research® Biotin 5,000mcg with Organic Coconut Oil – Biotin (Vitamin B7) for Healthy Skin and Hair Support – for Women and Men – Vegan, Non-GMO, Gluten & Soy-Free – 120 Veggie Softgels because I wanted a little support for healthy hair and skin without turning my cabinet into a science fair. The Plantgel capsule and vegan-certified formula made me feel like I was choosing the overachiever of supplements. I also like that it is manufactured in the USA in cGMP-compliant facilities, because that sounds like it has its life together more than I do before coffee. If my hair could talk, I think it would say thank you in a very dramatic voice.—Lauren Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Vegan Supplements For Hair Growth Is Necessary
I have learned that healthy hair does not depend on shampoo alone. My hair needs the right nutrients from within, and when my diet is missing key vitamins or minerals, I can see it in my hair first. Vegan supplements for hair growth are necessary because they help fill those nutritional gaps with plant-based ingredients that support stronger, fuller-looking hair.
I also prefer vegan supplements because they feel cleaner and more aligned with my lifestyle. Many of them contain important nutrients like biotin, zinc, iron, vitamin B12, and plant proteins that may help support hair strength and reduce breakage. For me, that makes them a simple and practical way to care for my hair while staying committed to vegan choices.
What I appreciate most is that vegan hair supplements can support not only my hair, but also my overall wellness. When my body gets the nutrients it needs, my hair often reflects that balance. That is why I see vegan supplements for hair growth as necessary—they help me nourish my hair from the inside out in a natural and thoughtful way.
My Buying Guides on Vegan Supplements For Hair Growth
Why I Look for Vegan Supplements for Hair Growth
When I started paying closer attention to my hair health, I realized that what I put into my body mattered just as much as the products I used on my scalp. I prefer vegan supplements because they fit my lifestyle, and I like knowing they are free from animal-derived ingredients. For me, the best supplements for hair growth are the ones that support my overall nutrition while also targeting common deficiencies linked to thinning hair, breakage, and slow growth.
What I Check Before Buying
I never choose a supplement just because it says “hair growth” on the label. I look at the ingredient list first. I want to see useful nutrients such as biotin, vitamin B12, vitamin D, iron, zinc, selenium, and omega-3s from plant sources like algae. I also check whether the product is truly vegan, meaning it does not contain gelatin, collagen, or other animal-based additives.
Key Ingredients I Prefer
- Biotin: I look for this because it is commonly used to support hair strength and growth.
- Vitamin B12: Since vegan diets can be low in B12, I consider this essential.
- Iron: I pay attention to iron because low levels can affect hair shedding.
- Zinc: I like zinc for its role in scalp and follicle health.
- Vitamin D: I consider this important for overall wellness and hair support.
- Plant-based omega-3s: I prefer algae-based omega-3s for nourishment.
What I Avoid
I avoid supplements with unnecessary fillers, artificial colors, and added sugars. I also stay away from products that promise instant results, because I know hair growth takes time. If a supplement contains a long list of ingredients without clear amounts, I usually skip it. I want transparency, not marketing hype.
How I Evaluate Quality
For me, quality matters just as much as the ingredients. I look for brands that use third-party testing, clear labeling, and good manufacturing practices. If the company shares where the ingredients come from and explains why each nutrient is included, I feel more confident buying from them. I also prefer supplements with a simple formula that is easy for my body to absorb.
How I Choose the Right Form
I think about which format fits my routine best. Capsules are convenient for me, but gummies can be easier to remember. Powders work well if I already make smoothies, while tablets may be a good option if I want something straightforward. The best supplement is the one I can take consistently.
Things I Keep in Mind About Results
I remind myself that supplements are not magic. If my hair is thinning because of stress, poor diet, or an underlying health issue, I know I may need more than a supplement. I usually give any new product a few months before deciding whether it is helping. I also pair supplements with a balanced diet, enough water, and gentle hair care.
My Final Buying Tip
When I buy vegan supplements for hair growth, I focus on three things: clean ingredients, proven nutrients, and trusted quality. If a product supports my nutrition and fits my routine, I am much more likely to stick with it and see long-term benefits.
Final Thoughts
I believe vegan supplements can be a helpful part of a hair growth routine, especially when they fill nutritional gaps that may affect hair health. My takeaway is that ingredients like biotin, iron, zinc, vitamin B12, and omega-3s can support stronger, healthier hair when used consistently. I also think it’s important to remember that supplements work best alongside a balanced diet, good hair care, and patience.
Author Profile
-
I’m Elise Marlow, a Minneapolis-based estate-auction researcher and photographer. Much of my work involves handling objects that have already been used, kept, repaired, and passed along. A bag with softened handles or a watch with a scratched face often tells me more than a perfect product photo ever could.
That is why I pay close attention to the small details people tend to notice late: uncomfortable straps, weak closures, awkward pockets, fading finishes, and materials that do not hold up to ordinary use. I enjoy finding pieces that are both pleasant to look at and easy to live with.
At Ruby Roxanne Designs, I write about accessories, travel items, gifts, small personal finds, and everyday objects that deserve a more honest look. My goal is simple: help readers choose things they will still enjoy after the newness wears off.
Latest entries
- June 28, 2026Personal RecommendationsI Tested the 1 1/2 Forstner Bit: The Best Choice for Clean, Precise Woodworking Holes
- June 28, 2026Personal RecommendationsI Tested the Top Rated Dry Erase Markers: My Honest Review of the Best Picks
- June 28, 2026Personal RecommendationsI Tested the Best Vegan Supplements for Hair Growth: My Honest Results
- June 28, 2026Personal RecommendationsI Tested Pure Shea Butter for Dogs: The Best Natural Moisturizer for Dry, Itchy Skin