I Tested Backpack Weights for Training: The Best Loadout for Strength, Endurance, and Everyday Fitness
When I first started looking for simple ways to make my workouts more challenging, I kept coming back to one surprisingly effective idea: using backpack weights for training. It’s such a straightforward concept, but that’s exactly what makes it appealing. With just a backpack and some added weight, I can turn everyday movement into a…
