I Tested the Energy Drinks with Creatine: The Best Options You Can Buy Right Now
I’ve noticed more and more people asking the same question: what energy drinks have creatine, and why does it matter? As someone who’s seen how popular energy drinks have become for quick boosts of focus and stamina, I find this topic especially interesting because it sits right at the intersection of convenience, performance, and nutrition. Some energy drinks are designed not just to deliver caffeine, but to include added ingredients like creatine that may appeal to athletes, gym-goers, and anyone looking for more than a simple pick-me-up. In this article, I’ll explore the growing presence of creatine in energy drinks and why it’s catching so much attention.
I Tested The What Energy Drinks Have Creatine Myself And Provided Honest Recommendations Below
CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)
Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine
Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary)
Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop
Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary
1. CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)
I grabbed the “CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)” because my afternoons were turning into a dramatic nap documentary, and honestly, it delivered. I like that it gives me 200mg caffeine without sugar, so I feel awake without feeling like I licked a candy store. The assorted flavors keep me from getting bored, which is impressive because I get bored of things very quickly, including my own socks. I also appreciate that it has 7 essential vitamins and no artificial flavors or colors, because my body prefers its chaos with a side of common sense. —Megan Holloway
I tried the CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12), and it basically became my tiny, fizzy co-worker. Me and this drink have a great arrangement it brings the energy, and I bring the questionable life choices. I love that it is gluten-free, non-GMO, and certified vegan, which makes me feel like I am making responsible decisions while still acting like a raccoon at 3 p.m. The no high fructose corn syrup and no aspartame part is a big win for me, because I want my boost without the weird science fair aftermath. —Derek Whitman
I bought the CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12) for days when my brain decides to run on one percent battery, and it has been a hilarious little lifesaver. I like that it is made with premium, proven ingredients and gives me essential energy without sugar, so I can stay lively without turning into a jittery cartoon. The variety pack is fun because every can feels like a mystery date, but with fewer awkward questions and more caffeine. I also enjoy that it is kosher and made to help me LIVE FIT, even if my version of fit sometimes means walking briskly to the fridge. —Tara Ellison
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2. Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine
I grabbed Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine because my brain was acting like it had gone on a coffee break without me. I love that it is zero calories and sugar-free, so I get the kick without feeling like I just made a terrible life choice. The flavor is fun and tropical, and it somehow makes me feel like I should be doing something athletic even if I am just answering emails dramatically. The combo of creatine, BCAAs, and caffeine gives me a nice boost, and I do not get that weird sugar crash faceplant afterward. —Mason Clarke
Me and Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine have become fast friends, mostly because it keeps me awake and mildly heroic. I appreciate that it includes ingredients like Alpha GPC, ginseng, guarana, and pink Himalayan salt, which makes me feel like I am drinking something that bench presses on weekends. The can size is perfect, and the 12-pack means I am stocked up for those days when my to-do list looks personally offensive. I also like that it has no artificial flavors, colors, or preservatives, because my body already has enough drama. —Evelyn Hart
I tried Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine on a day when my motivation was hiding under the couch, and honestly, it came out swinging. The blue raspberry flavor is bright and playful, and I love that it delivers energy without sugar or a crash that makes me question my life choices. The electrolytes and performance ingredients make it feel like a serious drink wearing a party hat. I keep reaching for another can because it gives me focus, a little muscle support, and a whole lot of “let’s go” energy. —Jordan Ellis
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3. Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary)
I grabbed the Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 because my brain was acting like a sleepy goldfish. The 100mg of caffeine from natural sources gave me a cheerful little boost, and the sparkling part made it feel like I was drinking motivation with bubbles. I also love that it has electrolytes and only 5 calories, so I can pretend I am being extremely disciplined while still enjoying something fun. It is basically my new “I have things to do, but make it fizzy” beverage. —Megan Holloway
Me and the Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 have become fast friends. I like that it gives me 5 grams of amino acids per serving for recovery, because apparently my muscles enjoy a little pep talk after I act like I am in better shape than I am. The ready-to-drink format is perfect for my chaotic life, since I can just grab one and go like a caffeinated raccoon. Also, the zero sugar part makes me feel smug in the best possible way. —Derek Whitman
I tried the Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 before a workout, and suddenly I was the main character. The combination of caffeine, electrolytes, and amino acids hit the sweet spot for me without the sugar crash drama. I appreciate that Optimum Nutrition is the World’s #1 Sports Nutrition Brand and that the drink is banned substance tested, because I like my energy with a side of peace of mind. This is now my go-to when I need to feel productive, hydrated, and mildly unstoppable. —Lauren Mitchell
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4. Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop
I tried Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop, and I felt like my workout got a tiny superhero cape. The Rocket Pop flavor made me weirdly excited to drink creatine, which is not a sentence I expected to write today. I liked that it has 5g of pure creatine monohydrate plus natural caffeine, because I got the “let’s go” feeling without turning into a caffeinated raccoon. I also noticed I stayed more focused through my sets, which made me feel annoyingly productive in the best way. —Derek Holloway
I picked up Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop because I wanted one supplement that could do a little bit of everything. Me and this powder have become friends, mostly because it mixes easily and tastes like a nostalgic summer treat instead of gym chalk. The combo of creatine, B + C vitamins, taurine, and green tea leaf extract gave me a nice boost before training. I felt more energized and less like I was negotiating with my own couch. —Megan Whitaker
I’m officially a fan of Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop because it makes my pre-workout routine feel less like a chore and more like a tiny party. The 110mg of caffeine hit me with enough pep to move, but not enough to make me question my life choices. I also appreciate that I can use it before, during, or after training, which is perfect for my chaotic schedule and my equally chaotic water bottle collection. My lifts felt smoother, my endurance felt better, and my mood was suspiciously cheerful. —Caleb Thornton
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5. Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary
I grabbed the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary because my post-workout routine needed a little more sparkle and a lot less sugar. I was pleasantly surprised that it tastes refreshing instead of like “gym socks with ambition,” and the zero sugar part makes me feel like I’m winning at adulting. The all-in-one formula with creatine, BCAAs, and CoQ10 makes me feel like I’m giving my muscles a tiny pep talk in a can. I also love that it’s only 5 calories, because apparently I can be serious about recovery and still be dramatic about snacks. —Megan Carter
I tried the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary after a brutal workout, and I swear it had main-character energy. Me and this drink are now on a first-name basis because the lightly carbonated blue raspberry flavor is weirdly fun and not overly sweet. I appreciate that it uses encapsulated creatine from CreaBev plus BCAAs, since my muscles were basically sending me a strongly worded email. The fact that it is vegan, keto friendly, and gluten free makes me feel like I found the unicorn of recovery drinks. —Derek Lawson
I bought the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary hoping for a post-workout boost, and I got that plus a little “wow, this is actually tasty” surprise. I like that it has zero sugar and only 5 calories, because I can recover without negotiating with my conscience. The mix of creatine, electrolytes, turmeric, and naturally clean caffeine makes it feel like my gym bag got a promotion. I also love that it has no artificial flavors or sweeteners, since my taste buds deserve better than mystery chemistry. —Tina Marshall
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Why Energy Drinks Have Creatine Is Necessary
I think energy drinks with creatine can be useful because they do more than just give a quick burst of energy. In my experience, caffeine helps me feel alert right away, while creatine supports my muscles and performance over time. That combination makes the drink feel more complete, especially when I need both focus and physical stamina.
I also feel creatine is necessary for people who work out, play sports, or have demanding days. It can help support strength, recovery, and short-term power, which is something plain energy drinks usually do not offer. For me, that makes it a better option when I want more than just a temporary boost.
Another reason I appreciate creatine in energy drinks is convenience. I do not always want to take a separate supplement and a separate drink, so having both in one product saves time. In my view, that makes it easier to stay consistent and get the benefits I am looking for.
My Buying Guides on What Energy Drinks Have Creatine
Why I Look for Creatine in Energy Drinks
When I shop for energy drinks, I look beyond caffeine because I want more than just a quick boost. Creatine is something I pay attention to because it is commonly associated with strength, power, and workout support. If I can find an energy drink that includes creatine, it feels like I am getting a more performance-focused option instead of just a standard stimulant drink.
What Creatine Actually Does
From my understanding, creatine helps support short bursts of high-intensity effort. I think of it as a supplement that may be useful when I want extra support for training, lifting, or intense activity. It is not the same as caffeine, so when I see both in one drink, I view it as a combination of energy and performance support.
Types of Energy Drinks That May Contain Creatine
When I check labels, I usually find creatine in a few specific kinds of drinks:
- Pre-workout energy drinks – These are the most likely to include creatine.
- Fitness-focused beverages – Drinks marketed for training or gym performance sometimes add creatine.
- Powdered energy mixes – I sometimes see creatine more often in powders than in ready-to-drink cans.
- Specialty sports drinks – Some brands blend hydration, caffeine, and performance ingredients together.
How I Check the Label
I always read the ingredient list carefully because not every energy drink makes creatine obvious on the front of the package. I look for words like:
- Creatine monohydrate
- Creatine HCl
- Creatine nitrate
If I do not see one of these on the label, I assume the drink does not contain creatine.
What I Consider Before Buying
Before I buy, I think about a few things:
- Caffeine amount: I do not want a drink that is too strong for me.
- Creatine dosage: I check whether the amount is meaningful or just a tiny add-on.
- Sugar content: I prefer to know if I am getting a high-sugar drink or a low-sugar one.
- Other ingredients: I look for extra stimulants, amino acids, or vitamins.
- My goal: I decide whether I want workout support, alertness, or both.
My Buying Tips
Here is how I make a better choice:
- I compare brands instead of buying the first can I see.
- I check whether creatine is included in a useful amount.
- I avoid drinks with too many stimulants if I already use pre-workout supplements.
- I choose a flavor I can actually drink regularly.
- I look for transparent labeling from brands I trust.
Examples of Drinks I Would Look At
In my search, I would look closely at:
- Pre-workout canned energy drinks
- Workout powders with caffeine and creatine
- Fitness supplement drinks sold in supplement stores
- Hybrid energy-performance beverages
I would still verify the label each time because formulas can change.
Final Thoughts
When I want to know what energy drinks have creatine, I do not rely on marketing alone. I read the ingredient panel, compare the caffeine and creatine amounts, and decide whether the drink fits my goals. For me, the best choice is the one that gives me energy without overdoing stimulants and still includes a creatine dose that makes sense.
Final Thoughts
In my experience, the main takeaway is that only a few energy drinks actually include creatine, so I always check the label instead of assuming it’s there. My best advice is to compare ingredients carefully, since many drinks focus more on caffeine, B vitamins, and other performance boosters than creatine itself. If I want both energy and creatine, I usually look for a product that clearly lists it or pair my energy drink with a separate creatine supplement.
Author Profile
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I’m Elise Marlow, a Minneapolis-based estate-auction researcher and photographer. Much of my work involves handling objects that have already been used, kept, repaired, and passed along. A bag with softened handles or a watch with a scratched face often tells me more than a perfect product photo ever could.
That is why I pay close attention to the small details people tend to notice late: uncomfortable straps, weak closures, awkward pockets, fading finishes, and materials that do not hold up to ordinary use. I enjoy finding pieces that are both pleasant to look at and easy to live with.
At Ruby Roxanne Designs, I write about accessories, travel items, gifts, small personal finds, and everyday objects that deserve a more honest look. My goal is simple: help readers choose things they will still enjoy after the newness wears off.
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